Functions of Emotions | Counseling Center Group скачать в хорошем качестве

Functions of Emotions | Counseling Center Group

The Functions of Emotions | Understanding Emotion Regulation in DBT In Dialectical Behavior Therapy (DBT), one of our main goals is improving Emotion Regulation—how we view and manage our emotions. But it's important to understand that our goal is not to get rid of emotions altogether; we need them! Emotions serve three essential functions: -To motivate action -To communicate to others -To communicate with ourselves In this video, we'll explore how emotions work and why they're crucial in our everyday lives. We’ll also discuss how emotions themselves are neither “good” nor “bad.” Evaluating them negatively only leads to suppression, which ultimately makes things worse. We’ll dive into how painful emotions can be, and how judging them can intensify the discomfort. Emotions are necessary, and understanding their functions helps us live more effectively and healthily. For a deeper dive, check out the free handouts on our website! https://counselingcentergroup.com/dbt... Don't forget to like, subscribe, and hit the bell icon for more content on DBT and emotional well-being! Acknowledgements: Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press. Narrated by: Marjorie Kreppel, Founder Produced by: Jennifer Hartwell Intro and Outro Music by: Middle Ground Music If you enjoy our channel's content, please like, comment, and subscribe for more videos on mental health, self-care, and personal development. Let's cultivate a supportive community together. Thanks for watching! Subscribe to our channel:    / @counselingcentergroup   Watch more on this and other topics here:    / @counselingcentergroup   At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com. #DBT #Mindfulness #EmotionalAwareness #MentalHealth #SelfHelp