Achilles Warm-up for Pickleball скачать в хорошем качестве

Achilles Warm-up for Pickleball

Sports physio Alison Gould demonstrates how to warm up for pickleball and highlights some things to keep in mind if you have a painful Achilles tendon. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Related videos you might find useful: ▶️ Stretching Exercises for Achilles Tendinopathy?    • Stretching Exercises for Achilles Tendonit...   ▶️ Achilles Warm-up Before Running:    • Achilles Warm-up Before Running   📚Chapters in this video: 00:00:00 Introduction 00:00:45 Why warm up? 00:02:01 What if you have Achilles pain? 00:03:37 Calf stretches with a painful Achilles tendon 00:05:22 Pickleball warm-up demo ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.