Yoga for Tight Hips and Hamstrings скачать в хорошем качестве

Yoga for Tight Hips and Hamstrings

🌺 Root to Rise Yoga Retreat in Brazil in May 20-26. Come spend a week with me in Itamambuca Beach, São Paulo, Brazil. Yoga, surf, nature, connection. A retreat to help you remember your essence and rise into your truth: https://www.iamfernandasantos.com/roo... Yoga for Tight Hips and Hamstrings is a gentle and feel-good flow designed to help release tension, create space in the lower body, and slowly improve flexibility. In this class, we’ll move through a safe progression of stretches and mindful movements focused on opening the hips and lengthening the hamstrings without forcing anything. Perfect if you spend a lot of time sitting, feel stiffness in the lower body, or are working toward more flexibility and full splits. This flow is beginner friendly and great for anyone looking to feel lighter, looser, and more comfortable in their body. Enojy! With love, Fernanda ____________________________________________ Here are a few ways we can stay connected: 💌 Newsletter: Get my reflections, insights, and updates, once a month, straight to your inbox. 👉 https://www.iamfernandasantos.com/new... 🧘‍♀️ Corporate Yoga Classes in Seattle: Bring yoga into the workplace to reset, refocus, and recharge. 👉 https://docs.google.com/forms/d/e/1FA... 💻🧘‍♀️ Private Online Yoga Classes: Personalized sessions tailored to your goals and needs. 👉 https://docs.google.com/forms/d/e/1FA... 🚀 Vision & Action Mentorship: A deep dive into self-discovery to help you realign your goals and build, step by step, the life of your dreams. 👉 https://www.iamfernandasantos.com/sel... ✨ More content & reflections with me: 📸 Instagram:   / iam.fernandasantos   🎙️ Podcast Yoga & Self-Discovery: https://open.spotify.com/show/6FY01K0... 🌐 www.iamfernandasantos.com 🔔 Subscribe to the channel for more yoga practices and self-discovery content! I’d love to connect with you 💫 ____________________________________________ ❗ Heads up: Before diving into any new movement or practice, it’s always a good idea to check in with your doctor or healthcare provider. Every body is different, and it’s important to honor where you’re at. When you join in, you’re taking part at your own pace and responsibility. If something doesn’t feel right, ease out of it—your body knows best. Stay connected to your breath, and if you notice any tension or discomfort, take a step back or modify. By participating, you’re acknowledging that you’re choosing to engage in this practice voluntarily and that Fernanda Santos Yoga isn’t responsible for any injuries or issues that may arise. Let’s keep it safe, curious, and kind to ourselves. ____________________________________________ #yogafortighthipsandhamstrings #yogastretchesforhipsandhamstrings #yogatoimproveflexibility #gentleyogaflowtowardfullsplits #gentleopeningyogaflowtowardfullsplits #safeandgentleyogaflowtowardfullsplits #gentleopeningflowtowardfullsplits #safeyogaflowsequencestowardfullsplits #beginnerfriendlyyogaforflexibility #fullsplitsprogressionyogaflow #howtoworktowardfullsplitsyogaflow #yogaclassforsplitsprogression ____________________________________________ 00:00 Introduction 00:40 Breath connection 01:16 Warm up 03:55 Main flow 11:00 The splits 13:26 Cool down 14:14 Savasana 14:51 Closing