Stretches for successful splits! 【How to do it even when you can only open your legs up to 90°】 скачать в хорошем качестве

Stretches for successful splits! 【How to do it even when you can only open your legs up to 90°】

Please watch when you can't seem to do the splits, no matter what. Together with this video! Stretches for successful splits! 【How to make your legs open wide in just 2 weeks】    • 開脚できるようになるストレッチ！【2週間で開脚ベターっになる方法】   0:08 Inner hamstrings stretch 1:55 Adductor brevis/pectineus stretch (lying on stomach) 2:46 Adductor brevis/pectineus stretch (dynamic) 3:42 Adductor brevis/pectineus stretch (kneeling down) 5:13Adductor brevis/pectineus stretch (high intensity) Videos related to the splits↓ Please watch when you can't do the splits.    • どうしても開脚できない時にみてください【2週間で開脚ベターっになる方法】   Q&A session for those who can't do the splits    • 開脚できない人のための質問コーナー【2週間で開脚ベターっになる方法】   Ogatore's splits challenge video Demonstrating original intentions    • 【2週間で開脚180°】ストレッチチャレンジしませんか？【目指せ！開脚ベターっ】   Reporting the progress made in a week    • 【2週間で開脚180°】1週間経ったので報告します。   Final report    • 【2週間で開脚180°】果たして開脚ベターっは達成できたのか？【最終報告】   I take questions and requests! —————————— ◆Instagram → I upload lots of Stories https://www.instagram.com/ogaryu___/?... ◆Twitter → I tweet moderately https://twitter.com/ogaryu___?lang=ja ◆LINE http://nav.cx/bgSUU9a —————————— #Ogatore #Stretching #TheSplitsChallenge Music provided by : UUUMUSIC,Prod. by Mr Kimy,効果音ラボ