How to use fingers in handstands? 5 lessons to improve our body awareness in inversions скачать в хорошем качестве

How to use fingers in handstands? 5 lessons to improve our body awareness in inversions

How to use the fingers in handstands? How to push on our fingers to hold a handstand? What is the timing, when to push, when to relax, and how is this related to handstand alignment? Anyone with a few weeks of handstand practice and Youtube binge-watching will get the vague idea that fingers are central in holding a handstand. However, the fingers come into play at a very specific moment of your handstand, and will only do their job under specific conditions. In this video series, we will talk about the prerequisites for finger control, the role and relative importance of fingers in holding a handstand, as well as the three most common mistakes I see beginners do. 🔥 Want to take your handstand skills to the next level? Join my FREE community where you’ll connect with fellow handbalancers, get exclusive tips, and level up your practice! 👇 👉 Join here: Join my community for exclusive content : https://www.skool.com/handstand-acade... 📖 Read the full companion article for this video: 👉 www.handstand-academy.com