LET'S STRETCH! BEST KIDS WARM UP EXERCISES скачать в хорошем качестве

LET'S STRETCH! BEST KIDS WARM UP EXERCISES

Although not well known as other exercises, stretching is also a physical activity and can have many benefits for children, like improving flexibility and protecting joints. Warm-up exercises, or active stretching, are indicated to precede heavier exercises, as they work as a way of preparing the muscles and the body for the main activity. Today's routine is dedicated to our best warm-up exercises, creating a great sequence of movements that can stretch your arms, hips, legs, core and even your back! Your family can use the full version of this training video, or just part of it, before any heavier workout. In addition, this is a good way to show your children that stretching exercises are also part of the training routines! Enjoy this warm-up workout today and make sure to subscribe to the channel if you want to receive new videos from Monday to Saturday! Have a great weekend and let’s begin the workout! 💪 TIMECODES: 00:00 Side Bends 00:54 Rest 01:11 Arm Crossovers 01:59 Rest 02:16 Arm Circles 03:07 Rest 03:39 Side Bends 04:34 Rest 04:51 Arm Crossovers 05:39 Rest 05:56 Arm Circles 06:47 Rest 07:19 Side Bends 08:14 Rest 08:31 Arm Crossovers 09:19 Rest 09:36 Arm Circles 10:27 Rest 11:09 Hip Swirls 11:57 Rest 12:14 Forward Calf Raises 13:05 Rest 13:23 Body Rotations 14:10 Rest 14:27 Hip Swirls 15:15 Rest 15:32 Forward Calf Raises 16:23 Rest 16:41 Body Rotations 17:28 Rest 17:45 Hip Swirls 18:33 Rest 18:50 Forward Calf Raises 19:41 Rest 19:59 Body Rotations 20:46 Rest 21:28 Back Turns 22:19 Rest 22:36 Diagonal Abs Left 23:24 Rest 23:42 Diagonal Abs Right 24:30 Rest 24:47 Back Turns 25:37 Rest 25:55 Diagonal Abs Left 26:43 Rest 27:00 Diagonal Abs Right 27:49 Rest 28:06 Back Turns 28:56 Rest 29:14 Diagonal Abs Left 30:02 Rest 30:19 Diagonal Abs Right 31:07 Rest 31:50 Swing Backs 32:37 Rest 32:54 T Plank 33:45 Rest 34:03 Heel Touch 34:53 Rest 35:11 Swing Backs 35:58 Rest 36:15 T Plank 37:06 Rest 37:24 Heel Touch 38:14 Rest 38:32 Swing Backs 39:19 Rest 39:36 T Plank 40:27 Rest 40:45 Heel Touch