4 Game Changing Q's to Conquer your Pull-up (Beginner Friendly) скачать в хорошем качестве

4 Game Changing Q's to Conquer your Pull-up (Beginner Friendly)

❤️6 DAY FREE PULL-UP PROGRAM -https://www.angela-gargano.com/free-p... 😎14 DAY PULL-UP JUMPSTART PROGRAM- https://www.angela-gargano.com/jump-s... 🏆30 DAY PULL-UP PULL REVOLUTION PROGRAM: https://www.angela-gargano.com/offers... ☑️30 DAY PULL-UP COACHING (Starts Jan 30th) join waitlist: https://www.angela-gargano.com/pull-u... Sometimes there's just ONE single Q, that will be a gamechanger in conquering your pull-up. So in this video I go through 4, that have helped beginners & all types of people finally get their pull-up! Pull-Down Instead of Pull-up A lot of times when we think "Pull UP" we tend to use our shoulders! Where if we thing "Pull DOWN" we actually start to use our back/lats Elbows Towards Rib Cage So many times you might want to lead your elbows forward which could lead to elbow pain! Instead, think elbows to ribcage Break the Bar Literally...trying to break the bar will engage those lats and allow all the right muscles to work Aggressively Pull-Down As soon as you get eye level with the bar aggressively pull-down and it will make the pull-up seem way easier ! Anyways, hope these were helpful for you! Let me know if there is ANYthing else I can help you with your pull-up =) Video Breakdown 00:00 Intro 00:43 Pull Down instead of pulling up 01:37 Elbows Towards Rib Cage 02:21 Break the Bar 04:11 Aggressively Pull-Down