30-Minute FULL BODY Workout At Home (No Equipment) | Zero30 Day 1 скачать в хорошем качестве

30-Minute FULL BODY Workout At Home (No Equipment) | Zero30 Day 1

This is full body STRENGTH and CARDIO -- no equipment needed! We're starting Day 1 of our new challenge off with some SPICE! 🌶 Zero30 DAY 1: 30-Minute Full Body BODYWEIGHT STRENGTH! 💪 🔥 ⭐️ Zero 30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/zero-30/ 👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:    • Zero 30: Bodyweight Workout Program   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Full Body Strength (Zero30 Day 1)✨ ► EQUIPMENT: None! 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 Circuits (each circuit contains an upper body exercise, a lower body exercise, a combo exercise and a core exercise) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat Each Circuit x2 Sets ✔️ Includes Mobility Warm-Up and Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT ONE 1) Push Ups 2) Runner Lunge 3) Push Up and Runner Lunge 4) Side Plank and Reach 2️⃣ CIRCUIT TWO 1) Plank and Row to Side Plank 2) Sumo Squat and Calf Raise 3) Rapid Sumo Squat and Back Fly 4) Hollow Rock Knee Hugs 3️⃣ CIRCUIT THREE 1) Reverse Table Top Tricep Dips 2) Single Leg Glute Bridge and Leg Lower 3) Two Tricep Push Ups and Walk In to Bodyweight Squat Hold 4) Squat and Knee to Elbow Crunch ❤️ Find the breakdown of each of these exercises in this post: https://www.nourishmovelove.com/zero-... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:42 Warm Up 03:48 Circuit 1 12:38 Circuit 2 21:18 Circuit 3 30:10 Cool Down _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And add an incline to planks. _________________________________________________________ 👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:    • Zero 30: Bodyweight Workout Program   📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/zero-30/ ⭐️ FREE WORKOUT PROGRAM: Zero30⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1:📍You are here! ▪️DAY 2: HIIT Bodyweight Arm Workout --    • 30-Minute HIIT Arm Workout (No Equipment) ...   ▪️DAY 3: Bodyweight Leg Workout --    • 30-Minute Leg Workout At Home (Bodyweight)...   ▪️DAY 4: Intense Yoga Workout --    • 30-Minute INTENSE Power Yoga (No Equipment...   ▪️DAY 5: Bodyweight HIIT Workout --    • 30-Minute Bodyweight HIIT Workout (No Equi...   WEEK 2: ▪️DAY 6: HIIT Leg Workout, No Equipment --    • 30-Minute HIIT Leg Workout (No Equipment) ...   ▪️DAY 7: No Equipment Arm Workout: Arms + Abs --    • 30-Minute Abs and Arms Workout (No Equipme...   ▪️DAY 8: Yoga --    • 30-Minute FULL BODY Yoga Workout (No Equip...   ▪️DAY 9: Cardio + Core Workout At Home, No Equipment --    • 30-Minute Cardio and Core Workout (No Equi...   ▪️DAY 10: No Equipment Workout: Intense HIIT --    • 30-Minute Full Body HIIT Cardio Workout (N...   _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _____________________________ #bodyweightworkout #fullbodyworkout #strengthtraining