Strong 20 Day 10: 20-Minute Full Body Functional Training скачать в хорошем качестве

Strong 20 Day 10: 20-Minute Full Body Functional Training

DAY 10 of our Strong 20 Program: 20-Minute Full Body Functional Strength Workout🔥 Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! 👉 DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/stron... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs. 👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat All 7 Exercises x2 Sets ✔️ Burnout Finisher (10 reps per move) 00:55 Warm Up 04:05 Set 1 1️⃣ 2 Back Rows, Clean + Uneven Front Squat Thrusters 2️⃣ 2 Staggered Deadlifts + 2 Balance Bicep Curls 3️⃣ 2 Split Lunges + 2 Split Lunges with Front Raises 4️⃣ 2 Lateral Side Step Squats + 2 Overhead Triceps 5️⃣ 2 Snatches + 2 Push Ups 6️⃣ Uneven Hold the World, Reverse Crunch + Dumbbell Pass 7️⃣ Shuffle + 2 Squat Dumbbell High Pulls 12:10 Set 2 19:15 Burnout Round 22:50 Cool Down/Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/stron... 👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF ► lululemon Cropped T-Shirt -- https://creatoriq.cc/3SQZyVI ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Chargefeel Training Shoes -- https://creatoriq.cc/45U3QDo 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF ► lululemon Sculpt Tank Top -- https://creatoriq.cc/4l4DIu2 ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Chargefeel Training Shoes -- https://creatoriq.cc/45U3QDo _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back -    • Strong 20 Day 1: 20-Minute Leg and Back Wo...   ▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Shoulde...   ▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Glutes ...   ▪️DAY 4: Standing Core -    • Strong 20 Day 4: 20-Minute Standing Abs wi...   ▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body Funct...   WEEK 2: ▪️DAY 6: Legs and Chest -    • Strong 20 Day 6: 20-Minute Chest and Leg W...   ▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and Arm Wo...   ▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Legs an...   ▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional Core...   ▪️DAY 10: Full Body Functional Training - 📍You are here! _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #functionalstrength #strengthtraining #fullbodystrength