Fix Your Weak Pelvic Floor with This Simple 10 minute Foam Roller Flow Targeting Inner Thighs скачать в хорошем качестве

Fix Your Weak Pelvic Floor with This Simple 10 minute Foam Roller Flow Targeting Inner Thighs

Fix Your Weak Pelvic Floor with This Simple 10 minute Foam Roller Flow Targeting Inner Thighs Learn more about Core Back Protocol BOOK a FREE one on one coaching Consultation by clicking here ⏩ https://www.backmasterclass.com/access Bad Posture Wreaking Havoc on Your Pelvic Floor Health! 20 Minute Foam Roller Dumbbell Program Fix! Foam Roller discount presale ➡️ : https://apptprograms.com/ Early Bird Waitlist and FREE 7 part video series s https://www.revivepelvicfloorhealth.c... Tightness or weakness in the pelvic floor can significantly impact both hip adductor function and urinary incontinence. In particular, women may find their hip adductor muscles instinctively contracting during episodes of urinary urgency or incontinence, often as a compensatory response to weakened pelvic floor muscles. Additionally, hip pain can contribute to pelvic floor dysfunction, manifesting symptoms such as incontinence. Let’s explore this connection in more detail: 1. Relationship Between Hip Adductor Muscles and Urinary Incontinence: Compensatory Mechanism: Individuals with weak pelvic floor muscles might unintentionally engage their hip adductor muscles to attempt to control urination, even though this method is not effective. Weakness and Urinary Incontinence: Research indicates that individuals experiencing urgency or frequency of urination may have weaker hip adductors and external rotators compared to those without these symptoms. Functional Impact: The strength of hip adductor muscles, particularly in women, has been correlated with symptoms of urinary incontinence. 2. Hip Pain and Pelvic Floor Dysfunction: Compensatory Strategies: Hip pain can lead to changes in movement patterns, including increased adduction, which may place additional strain on the pelvic floor muscles. Pelvic Floor Strain: Altered hip loading to alleviate pain can exacerbate strain on the pelvic floor, resulting in issues like urinary urgency, incontinence, and discomfort during intercourse. Trigger Points: Tightness or strain in hip muscles can trigger pain in the pelvic area and disrupt the function of pelvic floor muscles, leading to dysfunction. 3. Pelvic Floor Tightness/Weakness and Urinary Challenges: Urinary Incontinence: Both weak and overly tight (hypertonic) pelvic floor muscles can be contributing factors to stress urinary incontinence (leakage during physical activity) and urge incontinence (sudden, uncontrollable urges to urinate). Join me for a quick 10-minute routine! We’ll start standing, then transition to lying on our backs with a foam roller for support. I use the foam roller to enhance my stability and balance, allowing me to perform exercises such as lunges (both forward and sideways), goddess pose, and to strengthen the foot and ankle muscles. This helps improve their endurance while standing. We’ll finish with a gravity-assisted foam roller stretch, placing the roller under the pelvis to facilitate the V-stretch and happy baby pose for a proper cool down. During pregnancy, it’s common for pelvic floor muscles to experience added pressure from the growing fetus, the weight of the uterus, and other pregnancy-related changes. This pressure, combined with hormonal fluctuations, can weaken and stretch these muscles, potentially leading to pelvic floor issues such as incontinence or prolapse. #CoreStrength #PelvicFloor #DiastasisRecti #WellnessJourney #HealthyHabits. Join this channel to get access to perks:    / @anniepilatesphysicaltherapist   🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicalthera... Connect with me on social media: 👍 Facebook:   / pilatesphysicaltherapyannie   📸 Instagram:   / anniepilatesphysicaltherapist   🐦 Twitter:   / honeyannie07   🌟 Reddit:   / annie-pilates   💰 Patreon:   / anniepilatesphysicaltherapist   📌 Pinterest:   / anniepilatesphysicaltherapist   📚 Tumblr: https://www.tumblr.com/anniepilatesph... 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: info@anniepilatesphysicaltherapist.com 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.