10 min Yoga for Lower Back Pain - Release Your QL Muscle скачать в хорошем качестве

10 min Yoga for Lower Back Pain - Release Your QL Muscle

This beginner-friendly yoga class for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain! 🎁 Join the FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b USEFUL LINKS: ★ My online studio, Move With Ease, packed with exclusive programs and classes: https://mwe.yogawithjoelle.com/ ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogawithjoelle   ***************** DISCLAIMER: *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.