Reverse Grip Muscle-Up скачать в хорошем качестве

Reverse Grip Muscle-Up

Check out Parkour Strength Training: bit.ly/ParkourStrength The reverse grip, or supinated grip, muscle-up is a more advanced version of your regular bar muscle-up. The main difference is that your hands are turned palm-up, toward your face, as you grab the bar. The change of position requires extra flexibility at your wrists and thumbs, and places a different demand on how you thrust yourself up and over the bar. To work your way into the movement, you first need to be able to do a strict muscle-up in a pronated grip. From there, practice sternum-to-bar chin-ups, and supinated grip single bar dips.