No Pain, No Gain? Injury Myths, Rehab Truths & Recovery Explained скачать в хорошем качестве

No Pain, No Gain? Injury Myths, Rehab Truths & Recovery Explained

Lower Limb Injuries Demystified: Diagnosis, Rehab, and Recovery In this episode of Behind the Best, host Talia Lazarus is joined by renowned Fortius consultants Pieter D’Hooghe and Osama Aweid to explore how to approach foot, ankle, and knee injuries effectively. Pieter and Osama discuss why lower limb injuries are often more complex than they appear and why a one-size-fits-all approach rarely works. They emphasise the importance of accurate diagnosis, noting that misidentifying the root cause of pain can prolong recovery and lead to ineffective treatment. This episode also explores: Designing individualised rehabilitation programs tailored to each patient’s goals and activity level Challenging common misconceptions, such as “rest is always best” or “movement worsens injury” The role of gradual strengthening, flexibility, and safe movement in recovery How aging affects recovery and why maintaining strength and mobility is critical Practical tips for injury prevention and knowing when to seek professional help Through personal anecdotes and clinical insights, Peter and Osama show how evidence-based, movement-focused strategies can dramatically improve outcomes for patients of all ages. Tune in to learn actionable guidance for preventing, managing, and recovering from lower limb injuries and discover how a holistic, tailored approach can restore function, build resilience, and empower patients to move confidently again. Timestamps: 00:00:00 Introduction & Common Lower Limb Injuries 00:02:34 Origins of Myths Around Lower Limb Injuries 00:04:46 The Role of Diagnosis and Biomechanics 00:09:05 Strength, Conditioning, and Injury Prevention 00:10:49 Muscle Activation Before Surgery & Achilles Injuries in Padel 00:12:34 Flexibility, Strength, and Injury Risk 00:13:03 No Pain No Gain and Exercising Through Pain 00:15:52 Rest vs Movement After Injury 00:17:22 Does Age Slow Injury Healing 00:18:45 Hypermobility and Injury Risk 00:19:20 It’s Just a Sprain Ankle Injury Misconceptions 00:22:07 Rest Rehab or Specialist for Ankle Injuries 00:25:26 Is Running Bad for Your Knees 00:29:50 Returning to Sport After ACL Surgery 00:34:13 Meniscus Tears Surgery or Conservative 00:38:18 Knee Clicking When to Worry 00:39:40 MRI Limitations and Clinical Assessment 00:41:10 Red Flags and When to Seek Help 00:42:00 Preventing Foot Ankle and Knee Injuries 00:44:20 Incorporating Exercise into Busy Lives 00:45:12 Female Athletes Prevention and Equipment 00:47:32 Final Thoughts The Foot as the Mirror of the Soul Follow & Catch Up With Us Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic. Follow Talia Lazarus: Instagram: www.instagram.com/talialazarus/?hl=en Follow Fortius Clinic: Instagram: www.instagram.com/fortiusclinic/ Website: www.fortiusclinic.com/ LinkedIn: www.linkedin.com/company/fortius-clinic/