15min morning stretch & flow routine 🌞 WELL WITH HELS скачать в хорошем качестве

15min morning stretch & flow routine 🌞 WELL WITH HELS

✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk ✨ 15min morning flow to wake up the body and mind for the morning ahead. This 15min flow incorporates flexibility and mobility movements and stretches which will refresh the body after the nights sleep. This is an energetic 15min practise, but can slot perfectly into your morning routine. I really hope you enjoy this fun one! Helen x You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk?afmc=HMFYOGA&... I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runn... --------------------------------------- Like & subscribe for more! ——————————————————— HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook:   / hmfyoga   15MIN MORNING STRETCH + FLOW | HMFYOGA 15MIN MORNING STRETCH 15MIN MORNING STRETCH + FLOW 15MIN MORNING YOGA STRETCH 15MIN MORNING FLOW 15MIN MORNING YOGA FLOW #15minflow #morningflow #morningstretch #15minmorningflow #15minmorningstretch #stretchroutine #morningstretches #wakeupflow #morningmobility #morningflexibility #morningroutines #mindfulmorning #mindfulmovement #mindfulmoments