10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell at Home скачать в хорошем качестве

10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell at Home

This 10 MIN INTENSE LEAN LEGS WORKOUT with dumbbell at home focuses on building strength and definition through controlled lower body movements. I designed this session to challenge the quads, hamstrings, and glutes using continuous 30 second intervals without rest to keep the burn on and elevate your heart rate. I’m using a pair of 10 lb dumbbells (around 4.5 kg each), but feel free to choose a weight that works for you or substitute with something heavy that’s easy to hold. If at any moment you need to pause, take a longer break, or adjust an exercise, please do. Always listen to your body and rejoin when ready 🙌 This workout is apartment-friendly and perfect if you’re aiming to sculpt leaner, stronger legs at home 🔥 WORKOUT: 0:00 INTRO 0:12 SPLIT SQUAT (R) 0:42 SPLIT SQUAT (L) 1:12 RDL 1:42 SLDL 2:12 PULSE B-STANCE RDL (R) 2:42 PULSE B-STANCE RDL (L) 3:12 HEEL ELEVATED GOBLET SQUAT 3:42 GOBLET SQUAT HOLD 4:12 GLUTE BRIDGE 4:42 GLUTE BRIDGE PULSES 5:12 BRIDGE WALK OUT 5:42 FROG KICKS 6:12 LYING INNER THIGH PULSES (R) 6:42 LYING INNER THIGH PULSES (L) 7:12 REVERSE LUNGE + KNEE DRIVE (R) 7:42 REVERSE LUNGE + KNEE DRIVE (L) 8:12 SQUAT HOLD 8:42 SUMO SQUAT 9:12 MONSTER WALK 9:42 JUMPING PULSE SQUATS Let’s get moving and make these 10 minutes count. 🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...   My Social Channels: Instagram:   / niloobeni   TikTok:   / niloo.beni   Business Inquiries: contact@niloobeni.com #legs #legworkout #legday #glutes #homeworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.