Training While Traveling: How to Keep Your Strength and Size скачать в хорошем качестве

Training While Traveling: How to Keep Your Strength and Size

Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this conversation cuts through the noise around “optimal” routines and highlights what actually matters when life gets unpredictable. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   0:00 Intro 1:00 Why technology still isn’t as good as we think 6:00 The problem with “travel fitness” advice online 8:45 Who should actually talk about training while traveling 11:20 Early training habits and rigid routines 14:10 What traveling teaches you about training 16:00 Effort and intensity are a choice 17:20 Why people skip workouts while traveling 18:00 The NFL analogy for training effort 26:00 Controlling the variables you actually can 31:00 Hydration becomes the #1 variable 33:30 Feeling tired vs true fatigue 39:50 High performers don’t rely on comfort 41:50 How to structure workouts while traveling 46:00 Planning gyms and logistics before travel 52:30 People care about appearing disciplined 55:20 Knowing when to push vs pull back 58:00 The final rule for training while traveling