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► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Are you tired of bruised wrists and painful forearms every time you try the kettlebell clean? 😫 You're not alone! The kettlebell clean is one of the most challenging and frustrating exercises for beginners, but it doesn’t have to be. In this tutorial, I’ll show you two game-changing techniques to master the kettlebell clean without the dreaded "crash landing" on your wrist: 1️⃣ The Seated Clean – Learn the movement safely by removing momentum. 2️⃣ The Assisted Clean – Use your free hand to guide the kettlebell and prevent injury. Say goodbye to wrist pain and hello to clean, smooth technique that will boost your kettlebell training and build serious strength. 💪 What you’ll learn in this video: How to properly execute the kettlebell clean without pain. The biggest mistakes beginners make (and how to fix them). Simple drills to improve your technique FAST. Whether you're just starting your kettlebell journey or fixing bad habits, this tutorial is a MUST-WATCH! Keywords: Kettlebell clean tutorial, kettlebell clean beginner, kettlebell wrist pain, kettlebell clean technique, how to kettlebell clean, kettlebell training for beginners, no more wrist pain kettlebell, kettlebell exercise tips, kettlebell crash landing, kettlebell workout, functional fitness over 40, kettlebell clean form, kettlebell clean mistakes. ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: / lebestark Angie IG: / angie_zoe_ziegler Gregory IG: / gregory_dzemaili ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle