ELITE SPRINT TECHNIQUE & 60M RACE PREP | Road To Paris 2024 | The Speed Operation #12 скачать в хорошем качестве

ELITE SPRINT TECHNIQUE & 60M RACE PREP | Road To Paris 2024 | The Speed Operation #12

Episode 12 of The Speed Operation is here! Following my 60m season opener, I'm back at training for a couple weeks of speed work before I go after my PB once again. This episode includes lots of insight into my training process, I go into detail about the importance of effective drills and how mastering 3 elite fundamentals can elevate your speed to a new level. The preparation for the Rome European Championships and Paris Olympics is well underway, and I'm excited to keep building and get into the best shape of my life! Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future. Thanks for watching! Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... Music: Power Structure Records https://instagram.com/1psrecords?igsh... Editing Enquiries: @ saintfrancium https://instagram.com/saintfrancium?i... #thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics