The 5 rules I followed to lose 60lbs... скачать в хорошем качестве

The 5 rules I followed to lose 60lbs...

Today's video is a personal one. I'm going to share 5 things that I think everyone must know in order to lose weight following a whole food plant based diet. There is alot of confusion within the vegan diet, wfpb diet, plant based diet, starch solution, etc. Today I am giving my thoughts on some of the "rules"(or lack thereof) I followed to lose weight. Losing almost 60lbs, I have learned a thing or two and it makes me very happy to be able to share what I have learned along my vegan weight loss journey. ⭐⭐⭐MY BRAND NEW EBOOK AND GIVEAWAY!!⭐⭐ FREE GIVEAWAY! First 5 people to click the link below will get a free COMPLETE BUNDLE of all 4 of my ebooks! After the giveaway - I'm running an amazing book sale on this bundle - all 4 books for only $15 for the next 48 hours! Good luck! (check out my other sales too!!) Click this link: https://payhip.com/GettingHealthyWith... Here is the link to my 2 ingredient oat wraps:    • 2 INGREDIENT OAT WRAPS 🤯 (and it really wo...   Here is the link to my oil free sweet potato fries:    • Air Fryer Sweet Potato Fries You Will Be E...   Here is the link to 4 step formula on how to build a plate for weight loss:    • I lost 60lbs on a plant based diet BUILDIN...   Here is the link to my favorite green smoothie recipe:    • my GREEN smoothie for WEIGHT LOSS (how i l...   Here is the link to my HOMEMADE VEGAN DELI MEAT:    • Stop 🚫 buying VEGAN DELI MEAT and make it ...   Here is the link to my sweet potato chips recipe:    • I could eat this simple 1 INGREDIENT WEIGH...   Here are my homemade vegan protein shakes I drank every day to lose 30lbs:    • my homemade vegan protein shakes I drank e...   Here is my roasted chickpea recipe:    • Ditch the OILY CHIPS✋️ and EAT THIS INSTEA...   Here is my 4 ingredient prep:    • My simple 4 INGREDIENT weight loss food pr...   Here is my starchy salad:    • my BIG (starchy) salad / How i lost 40 pounds   Here is how I make sure I am in a calorie deficit WITHOUT counting calories:    • How many calories did i eat to LOSE 40LBS ...   Here is what I will NEVER do again to lose weight:    • 3 things i will NEVER DO AGAIN to lose wei...   Here are the "rules" I will NEVER follow again:    • RULES I DON'T FOLLOW ON A PLANT BASED DIET...   Here is my video explaining how " I messed up"    • I messed up   Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc)    • RULES I DON'T FOLLOW ON A PLANT BASED DIET...   Here is the truth about my weight loss journey:    • the truth about my weight loss (30lbs down...   Here is exactly what I did to lose the weight:    • how i lost 20lbs in 2 months!! // plant ba...   Here are all the things I tried before to lose weight and it DIDN'T work! :    • Why you are STILL AN OVERWEIGHT VEGAN like...   Here is my vulnerable weight loss story as well as my most current update:    • I can't believe THIS happened😩 (my embarra...   Here are my homemade vegan protein shakes I drank every day to lose 25lbs:    • my homemade vegan protein shakes I drank e...   Join us on facebook in our exclusive, private group! Here is the link:   / 1690621611101863   Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Music: Dear Autumn Musician: @iksonmusic