45-min Total Body Burn Workout - Strength + Cardio, No Repeats! 💪🔥 скачать в хорошем качестве

45-min Total Body Burn Workout - Strength + Cardio, No Repeats! 💪🔥

45-min Total Body Burn Workout - Strength + Cardio, No Repeats! 💪🔥 #TotalBodyBurn #StrengthAndCardio #NoRepeatsWorkout This 45-min total body burn workout combining strength and cardio for maximum results. No repeats, no equipment needed! Perfect for a comprehensive at-home exercise routine. Join this 45-min total body burn workout combining strength and cardio for maximum results. No repeats, no equipment needed! Perfect for a comprehensive at-home exercise routine that targets every muscle group. This workout is designed to build strength and improve cardiovascular fitness, ensuring you burn calories and tone your body efficiently. Let's get started and transform your fitness journey! 🖤Don't forget to subscribe and turn on notifications so you don't miss out on workouts, community updates, or surprises ☺️ / @annafitg ⭐️ Workout duration: 45 minutes Work - 45 seconds Rest - 15 seconds Also try these workouts: ✅    • 40 MIN FULL BODY SWEAT + STRENGTH WORKOUT ...   ✅    • 20 MIN CARDIO HIIT Workout No Equipment To...   ✅   • Ultimate 40-Minute Full Body Cardio HIIT W...   ✅   • Elegance in Motion: 15-Min Slow & Hard Pil...   MUSIC by Epidemic Sound http://www.epidemicsound.com My Instagram:   / annafitg   #TotalBodyBurn #StrengthAndCardio #NoRepeatsWorkout #HomeWorkout #FitnessRoutine #FullBodyWorkout #BurnCalories #GetFit #CardioTraining #StrengthTraining" 00:00 Introduction 00:38 WARM UP 05:23 FULL BODY STRENGTH 26:26 CARDIO HIIT 32:33 SIX PACK 39:56 COOL DOWN