5 Min. WARM UP 🔥 (Do This Before Every Workout!!) скачать в хорошем качестве

5 Min. WARM UP 🔥 (Do This Before Every Workout!!)

Quick Warm Up Routine for at Home Workouts | Easy 5 Min Full Body Warm Up | Effective Free 30 Day Fitness Program to RESTART, RESET and REJUVENATE ✨ Start the Program: https://bit.ly/3rLqveP ================== 00:00 Subscribe to Become my Workout Buddy! 00:15 Turn on 🔔 to Stay Fit for LIFE!!! 00:22 Hit DAT 👍 to Guarantee You Reach Your Fitness Goals! 00:36 The BEST Warm Up Routine EVER!!!!! 06:03 Get Ready for Your Workout Always do this quick and effective warm up routine before your workouts to prevent injuries ✌ Lena Snow is a Certified Personal Trainer & Yoga Teacher with special interest in behavior change and long-term weight management. Qualifications: NASM Certified Personal Trainer (2017) ACE Fitness Nutrition Specialist (2019) Power Yoga Teacher (2020) ================== My Outfit is from Aloyoga.com Top: Alosoft Gratitude Bra in the color Black - https://www.aloyoga.com/products/w935... Bottom: High-Waist Alosoft Lounge in the color Black - https://www.aloyoga.com/products/w576... Get 10% Off Link that Expires May 31, 2021: https://www.talkable.com/x/gi3mjR (FYI, this video is not sponsored by Aloyoga and I do NOT make any money if you use my link. I've just been OBSESSED with Aloyoga since 2010 😜💜 and I get credit to buy more Aloyoga if you use my link! Thank you!) ================== #withme #athome #workout ================== 🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/ 🤳 Follow me on Instagram:   / _lenasnow   ================== 🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow