How to Use the SEATED CABLE ROW скачать в хорошем качестве

How to Use the SEATED CABLE ROW

In this video, DJ will be going over the seated cable row. All you need to know to set yourself up for the seated cable row are these three steps. the first is your foot. Your foot should be in a position where you can firmly press it into the foot plate so you can stabilize yourself in the best way possible. Step number is getting into the starting position. To do so, you’ll need one foot placed on the ground and one foot placed on the foot plate. With your hands firmly placed on the handle of your choice. Push the foot on the foot firmly into the plate. The third step to consider is the position of your sit bones. These bones are the ones on the bottom of your body. What you'd like to do is position yourself so that you're seated firmly on those bones so that you can have a strong base of support for performing in either seated cable row exercises. Now that you know how to set yourself up its time to start rowing! We hope you enjoyed the video, let us know what your thoughts were in the comments, subscribe, like and get ready for our new upload coming out soon. We post and stream regularly on our socials, links down below: https://whitelionstrong.com/ https://www.whitelionathletics.com/   / whitelionstrong.gym     / whitelionathletics   https://www.threads.net/@whitelionstr... White Lion Strong – Gym 255 Tache Ave, 2ND FLOOR, Winnipeg, MB Mon – Fri 5:00 am – 9:00 pm Saturday 5:00 am – 5:00 pm Sunday 9:00 am – 5:00 pm White Lion Strong – Gym is a fitness facility in Winnipeg. At White Lion Strong - Gym we recognize the important role the physical environment plays in strength training and pursuing your health and fitness goals. The state and condition of your training environment will affect your focus, motivation levels, and overall mindset. For these reasons, we strive to create and maintain a supportive and motivating environment that is clean and organized with well-maintained equipment. You will definitely be looking forward to your next training session, class, or workshop. If you have further questions, please email us at info@whitelionstrong.com or call us at +1 (204) 415 – 8308