How to Use the Lat Pulldown скачать в хорошем качестве

How to Use the Lat Pulldown

In this video, DJ goes over the lat pulldown machine. Setting up the lat pulldown is a straightforward process that begins with adjusting the knee pad to fit snugly against your thighs, ensuring stability during the exercise. If needed, you can use elevation pads so that your feet are flat on the ground and that your toes aren’t bridged. Secondly, you want to make sure the seat height is appropriate for the handle attachment you’re going to use. Some handles are bigger than others and will require you to lower the seat for a fuller range of motion. Lastly, when starting the exercise, you want to make sure to have a firm grip on the handle, make sure to focus on using your back muscles rather than your arms, keeping your torso upright and avoiding excessive leaning. We hope you found this video helpful; we’ll have a bunch more orientation videos coming out daily. Please leave a comment if you have any questions and subscribe and like the video. We post and stream regularly on our socials, links down below: https://whitelionstrong.com/ https://www.whitelionathletics.com/   / whitelionstrong.gym     / whitelionathletics   https://www.threads.net/@whitelionstr... White Lion Strong – Gym 255 Tache Ave, 2ND FLOOR, Winnipeg, MB Mon – Fri 5:00 am – 9:00 pm Saturday 5:00 am – 5:00 pm Sunday 9:00 am – 5:00 pm White Lion Strong – Gym is a fitness facility in Winnipeg. At White Lion Strong - Gym we recognize the important role the physical environment plays in strength training and pursuing your health and fitness goals. The state and condition of your training environment will affect your focus, motivation levels, and overall mindset. For these reasons, we strive to create and maintain a supportive and motivating environment that is clean and organized with well-maintained equipment. You will definitely be looking forward to your next training session, class, or workshop. If you have further questions, please email us at info@whitelionstrong.com or call us at +1 (204) 415 – 8308