Protein Packed Seed Crackers (Gluten-Free & Crispy) скачать в хорошем качестве

Protein Packed Seed Crackers (Gluten-Free & Crispy)

Protein packed seed crackers that are gluten-free, thin, and crispy! An incredibly satiating protein snack for those midday cravings! Recipe Links: Gluten-Free Seed Cracker Recipe: https://tastythriftytimely.com/gluten... 5 Minute Creamy Hummus: https://tastythriftytimely.com/easy-c... DO NOT USE WAX PAPER instead of parchment paper under these crackers. They will stick! Visit our website for all our tasty, thrifty, timely recipes: https://tastythriftytimely.com/ Watch our video on How To Stock Your Pantry & What To Freeze:    • Vegan Pantry And Freezer Tips! My Essentials!   Follow us on Instagram for more new recipes every week and tag us so we can see your tasty creations!   / tastythriftytimely   Key Moments: 00:00 Introduction 00:43 How To Make Seed Crackers 01:17 Making Substitutions 01:42 Spread The Mixture & Bake 02:10 Shelf Life 02:32 Recipe Cost 03:05 Coming Up Next *The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings. Ingredients: Protein Packed Seed Crackers (290 g or 65 medium crackers) ½ cup (84 g) ground flaxseed (or flaxseed meal) 4 tbsp chia seeds ¼ cup (40 g) hemp hearts (sub with more sesame seeds if needed) ¼ cup (34 g) sunflower seeds ¼ cup (32 g) pumpkin seeds ¼ cup (36 g) sesame seeds ½ cup (40 g) quick oats (or 48g almond flour) 2 tsp dried oregano 1 tsp ground cumin ½ tsp garlic powder ½ tsp salt 1 ¼ cup (296 ml) filtered water DO NOT USE WAX PAPER instead of parchment paper under these crackers. They will stick! Click the links above for the full method on our blog. We love to hear from you. Find us on: Instagram:   / tastythriftytimely   Pinterest: https://www.pinterest.ca/kathrynatTTT... Facebook:   / tastythriftytimely   #tastythriftytimely #seedcracker #glutenfreecracker *Our videos include quick cutting and some brief flashes.