DEXA SCAN 3 Month Update | Body Fat, Weight, Measurements скачать в хорошем качестве

DEXA SCAN 3 Month Update | Body Fat, Weight, Measurements

DEXA SCAN 3 MONTH UPDATE | BODY FAT, WEIGHT, MEASUREMENTS In this video, I share my three-month update on my DEXA scan results, which includes my body fat and weight measurements. I had my first DEXA scan on December 8th, 2022, and received my updated results on March 8th, 2023. In this video, I go into detail about my bone mineral content and bone mineral density, which are included in the data but not the main purpose of my scan. The main purpose was to track my fat loss and muscle mass as I switched from lifting weights to doing Pilates as my main form of exercise. I discuss my activity and diet over the last three months, which included 30 minutes of Pilates daily, walking four to five miles with my dog, and eating in a 500 calorie deficit daily. I share my BMC and BMD values, which are in the normal range and are moving in a positive direction. Additionally, I share my body fat percentage, total fat mass, and total lean mass, which decreased by around two pounds and 2.5 pounds, respectively. I also discuss my body fat percentage breakdown by body parts and how I am working to even out the percentage in my legs. #DexaScan #BodyComposition #BodyFat #WeightLossJourney #Pilates #FitnessGoals #HealthyLiving #HealthyBody #HealthTracking #FitnessProgress #BoneHealth #LeanMass #MuscleGoals #BodyMeasurements #HealthUpdates #FitnessMotivation #HealthyEating #WorkoutRoutine #FitnessCommunity #PersonalFitness #HealthyLifestyle #healthychoices ___________________________________________________________________ Click here for 10% off MyFitnessPal Premium : https://www.pjtra.com/t/8-12822-29830... OR Use this code at checkout for 10% off MyFitnessPal Premium: 10affiliate22 Please note that I may get a small commission when you use my link or code. I appreciate your support! ___________________________________________________________________ Say hi on social: Instagram:   / noexcusegirl   Facebook:   / noexcusegirl   Pinterest:   / noexcusegirl   Twitter:   / noexcusegirl   Subscribe to my channel: https://www.youtube.com/c/noexcusegir... _____________________________________________________________________