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Glute workout that will make your buns on FYAAA! Detailed voice over and Suitable for all gym goers even my pregnant mamas! (as your're approved by your doctor). ENJOY! BASICS: • Wearing @Ptulaactive: MINI RESTOCK JANUARY 7th! DON’T MISS IT. Code is “Hannah” https://www.ptulaactive.com/collectio... • My HOME GUIDE has been released. http://www.hannahbower2.com/workoutgu... • Ankle straps. Code is Hannah @kingkongnation • Resistance Bands: http://lddy.no/zyc discount code: Hannah 1. Instagram- https://www.instagram.com/hannahbower... 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • All of my other programs can be found at www.hannahbower2.com • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! 1. -Leg & Glute Guide 2. -Full Body Guide 3. -Full Body Home Guide • @Bitemeals is a Meal Prep Service: www.bitemeals.com ν Discount code: “hbfit” • @tryabouttime- Supplements I take: www.tryabouttime.com • L-Glutamine • Protein pancake mix • Vegan protein/whey isolate protein powder ---Discount code: Hannah Workout: A1.Leg press– 4x12 reps each way Wide Narrow Curtsy Together Single leg ( 6 reps each) A2. Resistance Band step ups- 4x6 reps B1. Hip Thrust-3x25 regular eps, 25 pulse abductions and 10-30 sec hold B2. Squat to Curtsy Lunge- 3x4 ladder reps C1. Cable front Squats- 3x10-12 reps C2. Glute Push Down- 3x10 regular and 10 curtsy reps each D1. Lying Glute kicks backs- 3x10 reps lying and side plank Enjoy! Please let me know how it goes!