Bodybuilding Home Workout When The Gym Is Closed (BODY WEIGHT & BANDS ONLY) скачать в хорошем качестве

Bodybuilding Home Workout When The Gym Is Closed (BODY WEIGHT & BANDS ONLY)

Is your gym closed? Here is a complete home workout when the gym is closed. This bodybuilding workout can be done anywhere using your body weight and resistance bands only. You don't need a home gym to get a great workout. You can build/maintain your muscle and lose fat while doing this simple workout. Complete Home Workout Warm UP Jumping Jacks Push-Ups Rows Squat Lunges Tricep Extensions Tricep Kickbacks Bicep Curls Side Lateral Raises Band Pull-Aparts Front Raises Planks THE RESISTANCE BANDS THAT I USE http://www.bodylasticbands.com If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals. E-mail Lee at: leeh [at] leehayward.com Follow Me on Instagram   / leemhayward   Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook:   / total.fitness.bodybuilding   Progressive Pull Up Program: https://leehayward.com/blog/progressi... #homeworkout #homeworkouts #leehayward