How to Do SHORT WORKOUTS Throughout The Day to Lose Fat and Build Muscle скачать в хорошем качестве

How to Do SHORT WORKOUTS Throughout The Day to Lose Fat and Build Muscle

If you're a busy professional and are looking to build muscle and lose fat, doing short workouts throughout the day may be the best thing you can do. Not only is this a great way to get your workouts in for the day, but it will also help you stay productive. When you do these short workouts throughout the day, you can use these as a break from work. Even if you can take a 10-minute walk, that will make you feel mentally refreshed while burning some calories. If you're working from home right now ================ NOTE: everyday while the gyms are closed during the lockdown I'm going to be hosting a LIVE Follow Along Home Workout on the Total Fitness Bodybuilding Facebook Page at:   / total.fitness.bodybuilding   The LIVE workout starts at 6:00 pm EST daily. And these workouts are fun, interactive, and a great way to stay in shape while you're stuck at home. ================ THE RESISTANCE BANDS THAT I USE http://www.bodylasticbands.com If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals. E-mail Lee at: leeh [at] leehayward.com Follow Me on Instagram   / leemhayward   Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook:   / total.fitness.bodybuilding   Progressive Pull Up Program: https://leehayward.com/blog/progressi... #homeworkout #homeworkouts #leehayward