Revisiting High Rep High Frequency Training - (After 1 Year Training Like K Boges) скачать в хорошем качестве

Revisiting High Rep High Frequency Training - (After 1 Year Training Like K Boges)

High Rep High Frequency Training which has recently been popularised by K.Boges has great utility for increasing muscle growth and athletic performance. High rep combined with high frequency conditions the body and reduces fatigue making it a sustainable method of training over the long term. Training Like K boges For 1 Year was a great challenge and I learned a lot from it so stick around to find out how it went! K.Boges channel: 🔗   / kbogea   🎬Watch My Recent Videos🎬 🔶Everything you Need to Know to Lose Fat (Step By Step Three Pillar Approach) 🔗   • Everything you Need to Know to Lose Fat (S...   🔶Calisthenics for Beginners: Complete Step by Step Guide for Transforming Your Body 🔗   • Calisthenics for Beginners: Complete Step ...   🔶I Trained Muay Thai in Thailand for 2 Months - Full Breakdown & Guide 🔗   • I Trained Muay Thai in Thailand for 2 Mont...   🔶Benjis 1st Muay Thai Fight on Six Hours Notice! 🔗   • Benji takes FIRST Muay Thai Fight on SIX H...   🔶Muay Thai Body Weight Conditioning Exercises 🔗   • Muay Thai Body Weight Conditioning Exercis...   ⬇⬇⬇ Follow Me On Social Media ⬇⬇⬇ 📸 Instagram 🔹  / jettaaron1   Thanks for watching the video from my channel. I really hope that you find this video to be extremely useful. If you have any inquiries, please post them in the comments section below. You also have the option of contributing your thoughts in the comments area. Join the Jett Aaron community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. 🔎Hashtags: #calisthenics #calisthenicsworkout #JettAaron #body #bodyweight #bodyweightworkout #BodyFitness #bodyweighttraining ▂▃▄▅▆▇█▓▒░Thank You░▒▓█▇▆▅▄▃▂