The Chimp Paradox Summary By Steve Peters (2025) скачать в хорошем качестве

The Chimp Paradox Summary By Steve Peters (2025)

Summary of The Chimp Paradox model: The Chimp, The Human & The Computer. Learn how to respond calmly to life's challenges. The Chimp Paradox is a model of our thinking mind by Professor Steve Peters, helping us understand why we react, think, feel and do things they way we do. This video breaks down the Chimp Paradox model and helps us Chapters: 00:00 - 00:35 Our brain's evolution 00:35 - 01:09 Professor Steve Peters Mind Model 01:09 - 04:12 Understanding The Chimp part of our mind 04:12 - 04:55 Understanding The Human part of our mind 04:55 - 05:48 Human Lifestyle Evolution - We don't live in the wild! 05:48 - 06:00 Understanding The Computer part of our mind. 06:00 - 06:26 The Chimp Paradox Model Working Together. 06:26 -06:58 Unhelpful versus helpful programming and reactions. 06:58 - 08:08 Chimp Paradox Model Key Summary Points 08:08 - 08:36 Our Chimp and Sugary and salty food 08:36 - 09:17 How Do I know If My Chimp Is In Charge? 09:17 - 09:30 Recognising Your Chimp 09:30 - 10:06Transition from knee jerk reactions to calm helpful responses Reference to Steve Peters Ted Talk lecture:    • Optimising the Performance of the Human Mi...