Best Strategies to Relieve Anxiety from ChatGPT and Me скачать в хорошем качестве

Best Strategies to Relieve Anxiety from ChatGPT and Me

I asked ChatGPT to make a video about how to calm and manage anxiety with CBT and mindfulness. Check out the result! Please check out my Free Self-Help for Anxiety Course at https://www.selfhelptoons.com/anxiety, and to support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Intro + CBT and Anxiety 6:29 Mindfulness and Anxiety 8:57 Behavior and Anxiety 11:42 Physical Symptoms and Anxiety Related Videos: ▶️ Cognitive Restructuring    • CBT and Reframing Thoughts With Cognitive ...   ▶️ Cognitive Restructuring for Anxiety    • Change Your Anxious Thinking: CBT for Anxi...   ▶️ Thought Record    • Best Way to Reduce Negative Thinking: CBT ...   ▶️ Worry Record    • Reduce Worrying with the CBT Worry Record ...   ▶️ Mindfulness of Thoughts    • Mindfulness of Thoughts (DBT Skills)   ▶️ Cognitive Distortions    • Cognitive Distortions and Negative Thinkin...   ▶️ All Or Nothing Thinking    • Break Free from All-or-Nothing Thinking: E...   ▶️ Breathing During a Panic Attack    • CBT and Reframing Thoughts With Cognitive ...   ▶️ Breathing Space    • Learn the Three Minute Breathing Space   Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Man Exercising from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...)