20 Minute Pilates Mat Workout | Strengthen Your Abs Butt & Thighs | Beginner Pilates скачать в хорошем качестве

20 Minute Pilates Mat Workout | Strengthen Your Abs Butt & Thighs | Beginner Pilates

This 20 minute Pilates class is sure to work out your butt, thighs, and abs! All levels are welcome to join in for a full body workout. You'll begin with a gentle warm up for the chest and arms, followed by bridge to strengthen your glutes and hamstrings. You'll end with a great big burst of core work with an emphasis on strengthening your oblique muscles in your tummy! No equipment is needed for a full body Pilates workout! Get the Look: Racerback Spaghetti Crop https://amzn.to/3o79Zpt High Waisted Leggings https://amzn.to/3FYXvGD Manduka PRO Yoga Mat https://amzn.to/3xRKP1D Time Codes: 00:00 - Intro 00:32 - Seated Warm Up 02:45 - Bridge & Single Leg 15:15 - Bridge & Double Leg 20:00 - Final Stretch _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.