Small Stability Ball Workout for Abs | 20 Beginner Pilates Mat Workout скачать в хорошем качестве

Small Stability Ball Workout for Abs | 20 Beginner Pilates Mat Workout

Grab your small exercise ball for the best ab workout! This 20 minute beginners Pilates class will strengthen and tone your abs without straining your neck. Using the ball is my favorite way to train students to turn on their abs! You will really feel your tummy working hard in only 20 minutes. Props: 9 inch Stability Ball https://amzn.to/3I5Gaxx Cork Yoga Mat https://amzn.to/3DftL6M Get the Look: Racerback Crop Tank Top https://amzn.to/3duTCNw Fitbit Charge 4 https://amzn.to/3rHNUjp Time Codes: 00:00 - Intro 00:43 - Seated Stretch 02:42 - Pilates C Curve 08:38 - Supported Pilates Crunch 12:29 - Bridge 15:04 - Double Leg Lift 17:45 - Prone _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.