Full Body Strength & Flexibility Workout | 10 Dynamic No-Equipment Exercises скачать в хорошем качестве

Full Body Strength & Flexibility Workout | 10 Dynamic No-Equipment Exercises

Unlock your full-body strength, flexibility, and control with this 8-minute Full Body Strength & Flexibility Workout ! This routine combines 10 dynamic moves — from arm extensions to leg lifts — designed to tone your muscles, improve mobility, and boost energy. No equipment needed! 💪 Exercises Included: 0:00 Dancer’s Curl 0:50 Chest Raise & Shoulder Rotation 1:40 Chest Out & Hands Behind Stretch (Hold) 2:28 Circles Knee Stretch 3:00 Clap Curtsey Squat 3:45 Criss Cross Arms Lift & Chest Activation 4:30 Arm Extension with Side Bend (Left) 5:15 Arm Extension with Side Bend (Right) 6:00 Alternating Knee Push-Up 6:45 Yin Yang Leg Lift 8:00 Final Stretch / Outro 💪 Workout Benefits: • Strengthen your full body from head to toe • Improve flexibility and posture • Activate shoulders, arms, legs, and core • Perfect for home training and morning mobility 🕒 Workout Details: Duration: 9 minutes Equipment: None Level: Beginner to Intermediate 🔥 Repeat this workout 3–4 times per week or combine it with our “Glute Activation Series” for a complete full-body challenge. Follow me: Subscribe:    / @workouttwomen   Instagram:   / work.outwomen   TikTok:   / workout_womenn   #fullbodyworkout #strengthandflexibility #mobilitytraining #noequipmentworkout #dailyworkout #bodystretching #homeworkouts #fitnessroutines #upperbodyworkoutexercise #lowerbodyworkout #functionalfitness #mobilityroutine #stretchingexercises #corestrength #morningworkout    • Workout for Women | Full Body Fat-Burning ...      • Full Body Workout Challenge | 10 Best Home...      • Glute Activation Series 1 | 10-Move Home B...