Full Body Mobility Workout | Stretch, Balance & Flexibility скачать в хорошем качестве

Full Body Mobility Workout | Stretch, Balance & Flexibility

Improve your mobility, balance, and flexibility with this Full Body Mobility Workout! This 9-minute home routine includes 10 dynamic exercises designed to loosen tight muscles, enhance posture, and boost full-body coordination — perfect for all fitness levels and no equipment required. 💪 Workout Benefits: • Increase overall mobility and flexibility • Improve posture and body control • Strengthen stabilizing muscles and balance • Perfect warm-up or cool-down for any workout 🕒 Workout Details: – Duration: 9 minutes – Equipment: None – Level: Beginner to Intermediate Do this workout 3-4 times per week to maintain a healthy, flexible, and active body. Combine it with our Back Mobility and Glute Activation routines for a complete full-body training series. 💪 Exercises Included: 0:50 Rotating Neck Stretch 1:40 Quick Feet 2:30 Side Glide with Leg Lift 3:14 Side Knee Push-Up 4:04 Standing Alternate Arms Circling 4:48 Standing Left Side Bend 5:42 Standing Right Side Bend 6:26 Swimming Side Steps 7:41 Walk Twist 8:20 Standing Hamstring Stretch 9:15 Final Stretch / Outro Follow me: 🔹 Subscribe:    / @workouttwomen   🔹 Instagram:   / work.outwomen   🔹 TikTok:   / workout_womenn   #mobilitytraining #FullBodyStretch #homeworkout #flexibilitytraining #bodymobility #posturecorrection #workoutforbeginners #noequipmentworkout #dailystretching #fitnessroutine    • Workout for Women | Full Body Fat-Burning ...      • Full Body Workout Challenge | 10 Best Home...      • Weight Loss Workout for Women | 9-Min Full...