Stretch Hips & Lower Back Yoga for Beginners | Day 2 – Beginner Morning Yoga Challenge скачать в хорошем качестве

Stretch Hips & Lower Back Yoga for Beginners | Day 2 – Beginner Morning Yoga Challenge

Ease stiffness and release tension in your hips and lower back with this beginner-friendly 15-minute morning yoga stretch. This gentle sequence will help you move more freely and start your day feeling good. 🧘‍♀️ Join the full 5-Day Beginner Morning Yoga Challenge – it’s free and beginner-friendly! 🟢 Watch the full playlist here:    • Beginner Morning Yoga | 5-Day Challenge (1...   🔔 Don’t forget to subscribe & turn on notifications to follow along. ⸻ Support My Channel If you’re enjoying this free content and would like to support my work, you can make a donation via PayPal: 👉 http://PayPal.me/cazzycoops Your support helps me keep creating feel-good yoga and mobility videos for you. Thank you so much for being here and moving with me! #yogawithcaz ⸻ Disclaimer The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions. By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being. Yoga with Caz is not liable for any injuries or issues that may arise. Listen to your body, stay safe, and enjoy! #hipopener #lowbackrelief #beginneryoga #yogastretch #morningyoga #15minyoga #yogaforbeginners #yogawithcaz #hipmobility #yogachallenge