10 Min Morning Yoga To Wake Up | Better Than A Cup Of Coffee ☕ скачать в хорошем качестве

10 Min Morning Yoga To Wake Up | Better Than A Cup Of Coffee ☕

Welcome to this quick and energising morning yoga flow. Designed to wake up your body and mind in just 10 minutes. Asanas include Rag Doll, Uttanasana, Plank, Cobra, Downward Facing Dog, Standing Wide-Legged Forward Fold, Chair, Bridge, Supta Baddha Konasana and a seated twist. We also include a modified Surya Namaskar A and an additional Vinyasa. The class ends with an optional Pranayama practice, Kapalabhati breathing (skull shining breath). Thank you so much for being here. I'll see you on the mat! Lucy x ______________________________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Email: info@lucyreynoldsyoga.com ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ______________________________________________ AFFILIATE LINKS Get a website like mine: https://www.offeringtree.com/?_by=lucy19 Music: https://share.epidemicsound.com/9dtc4m ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.