15 Min Morning Yoga Flow | Start Your Day With Gratitude скачать в хорошем качестве

15 Min Morning Yoga Flow | Start Your Day With Gratitude

Welcome to this slow and gentle 15 minute morning yoga flow for gratitude. We’ll be taking this time to be mindful and present, moving with the breath and stretching the entire body. There will be a mix of seated and standing asanas, and a particular focus on opening the heart through gentle backbends. Suitable for all levels and no props required. Thank you for being here, Lucy x ____________________________ MEMBERSHIP Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿 Join here:    / @lucyreynoldsyoga   (Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.) ____________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: info@lucyreynoldsyoga.com ____________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ____________________________ AFFILIATE LINKS Music: https://share.epidemicsound.com/9dtc4m ____________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.