10 Min Morning Yoga Flow | Daily Stretch To Feel Amazing скачать в хорошем качестве

10 Min Morning Yoga Flow | Daily Stretch To Feel Amazing

Welcome to your 10 minute morning yoga flow to help you feel good and ease into your day. We’ll stretch from head to toe, letting go of any physical or mental tension. Asanas include: ☽ Child’s Pose ☽ Cat Cow ☽ Puppy ☽ Sphinx ☽ Thread the Needle ☽ Low Lunge ☽ Downward Facing Dog ☽ Rag Doll ☽ Cobra ☽ Seated Twist Suitable for all levels and no props required. Move slowly and feel free to take any modifications you need. Thank you so much for being here, Lucy x ____________________________ MEMBERSHIP Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿 Join here:    / @lucyreynoldsyoga   (Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.) ____________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: info@lucyreynoldsyoga.com ____________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ____________________________ AFFILIATE LINKS Music: https://share.epidemicsound.com/9dtc4m ____________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.