10 Min Morning Yoga | Full Body Stretch For All Levels скачать в хорошем качестве

10 Min Morning Yoga | Full Body Stretch For All Levels

Welcome to this quick morning yoga stretch, to help you release tension, improve flexibility and mobility, and set your intention for the day ahead. Asanas include: ☽ Child’s Pose ☽ Cat Cow Barrel Rolls ☽ Thread the Needle ☽ Head to Knee ☽ Half Lord of the Fishes (variation) ☽ Butterfly Suitable for all levels and no props required. Thank you for being here, Lucy x ____________________________ MEMBERSHIP Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿 Join here:    / @lucyreynoldsyoga   (Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.) ____________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: info@lucyreynoldsyoga.com ____________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ____________________________ AFFILIATE LINKS Music: https://share.epidemicsound.com/9dtc4m ____________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.