Restorative Yoga for Deep Relaxation, Stress Relief & Nervous System Reset | 30 Minutes скачать в хорошем качестве

Restorative Yoga for Deep Relaxation, Stress Relief & Nervous System Reset | 30 Minutes

Welcome to today's class!💗 This 30-minute restorative yoga class is made to bring your body into deep relaxation, release stress and gently reset your nervous system. In this slow and calming practice, we hold each pose for 1–2 minutes using supportive props like pillows, blankets and yoga blocks. This allows your body to fully soften, release tension and activate your natural relaxation response🧘🏽‍♀️ Benefits of this class: Deep physical and mental relaxation Stress and anxiety relief Nervous system reset Gentle release of tension Improved sleep support This session is perfect for evenings, recovery days or anytime you feel overwhelmed and need to slow down. Props suggested: pillows, blankets, yoga blocks (optional but recommended) If you enjoyed this practice, subscribe for weekly yoga, stretching, and relaxation classes💗 More Classes🎥    • Classes   Lets connect🤝🏼 Instagram   / annabellfilmannyoga   TikTok   / annabellfilmannyoga   Music https://app.soundstripe.com #restorativeyoga #deeprelaxation #stressrelief #nervoussystemreset #calmyoga #relaxyoga #gentleyoga #yogaforstress