Full Body Reset Stretch | 4 Weeks Flexibility Challenge – Week 1| Beginner Friendly скачать в хорошем качестве

Full Body Reset Stretch | 4 Weeks Flexibility Challenge – Week 1| Beginner Friendly

Welcome to Week 1 of the 4 Weeks Flexibility Challenge!💛 This week's class, a full body reset stretch is designed to gently mobilize your body, release stiffness and help you feel more flexible. In this session, we’ll focus on: Full body mobility Gentle stretching for hips, hamstrings & spine Releasing tension after sitting This class is slow, mindful and perfect if you’re just starting your flexibility journey or want a calm reset for your body. The goal of this flexibility challenge is to help you get into a routine of stretching, to improve your full body flexibility and mobility by practicing each week, focusing on different parts of the body. So stay consistent and come back each week to see real progress in your flexibility💛 More Classes    • Classes   Lets connect🫶🏽 Instagram   / annabellfilmannyoga   TikTok   / annabellfilmannyoga   Music https://app.soundstripe.com #flexibilitychallenge #fullbodystretch #beginnerstretch #flexibilitytraining #stretchingroutine #yogaforbeginners #mobilityworkout #gentleyoga #homeworkout #mindfulmovement