10 Min Gentle Morning Yoga Flow | Full Body Stretch To Ease You Into Your Day скачать в хорошем качестве

10 Min Gentle Morning Yoga Flow | Full Body Stretch To Ease You Into Your Day

Good morning and welcome to this short but energising yoga flow. This practice will gently stretch and wake up your body, clear your mind, and set the tone for a beautiful day. Asanas include Sukhasana, Tabletop, Puppy Pose, Sphinx, Child’s Pose, Cat Cow, Downward Facing Dog, Rag Doll, Tadasana, Uttanasana, Cobra, Happy Baby, Supta Baddha Konasana and Seated Twist. This class is suitable for all levels and you won't need any props. Thank you so much for joining me, Lucy x P.S. for access to full-length and exclusive classes, please check out my website :) ______________________________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: info@lucyreynoldsyoga.com ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ______________________________________________ AFFILIATE LINKS Get a website like mine: https://www.offeringtree.com/?_by=lucy19 Music: https://share.epidemicsound.com/9dtc4m ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.