10 Min Morning Yoga Flow | Gentle Full Body Stretch скачать в хорошем качестве

10 Min Morning Yoga Flow | Gentle Full Body Stretch

Welcome to your 10 minute gentle morning yoga flow. We’ll be moving slowly and stretching from head to toe, waking up your body and mind. Asanas include: ☽ Cat Cow ☽ Downward Facing Dog ☽ Low Lunge ☽ Supported Side Plank ☽ Gate ☽ Sphinx ☽ Cobra ☽ Child’s Pose ☽ Seated Twist Suitable for all levels and no props required. Thank you for being here, Lucy x ____________________________ MEMBERSHIP Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿 Join here:    / @lucyreynoldsyoga   (Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.) ____________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: info@lucyreynoldsyoga.com ____________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ____________________________ AFFILIATE LINKS Music: https://share.epidemicsound.com/9dtc4m ____________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.