30 MIN PILATES WORKOUT | Beginner Pilates Program Class 19 | full body at home pilates routine скачать в хорошем качестве

30 MIN PILATES WORKOUT | Beginner Pilates Program Class 19 | full body at home pilates routine

Hi guys! Welcome to class 19 of our beginner pilates program! Today we will strengthen, sculpt, and move better with this 30 minute Pilates workout designed to improve core strength, posture, and full body control. This low-impact session focuses on slow, controlled movements to help you build lean muscle tone while staying joint-friendly and accessible. What this workout targets: Deep core strength Legs & glutes Arms & posture muscles Balance and mobility Perfect for: At-home workouts Beginner to intermediate levels Low-impact training Full body toning ⏱ Length: 30 minutes 🔥 Intensity: Moderate 🏠 Equipment: None Benefits of Pilates: Stronger abs and core stability Improved posture and flexibility Lean, toned muscles Better body awareness enjoy your class! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #pilates #pilatesworkout #athomepilates #pilateshome #matpilates