35 MIN PILATES WORKOUT | Beginner Pilates Program Class 18 | full body at home pilates routine скачать в хорошем качестве

35 MIN PILATES WORKOUT | Beginner Pilates Program Class 18 | full body at home pilates routine

Hi guys! welcome to class 18 of our beginner pilates program. Today we will strengthen, sculpt, and energise the body with this 35 minute full body Pilates workout designed to improve core strength, posture, and total body control. This session targets your entire body using slow, controlled movements to build lean muscle tone while staying low impact and joint-friendly. This workout focuses on: Deep core activation Legs & glutes Arms & upper body Balance, mobility & posture Perfect for: At-home workouts Beginner to intermediate levels Low-impact training Full body toning and strength ⏱ Length: 35 minutes 🔥 Intensity: Moderate 🏠 Equipment: None Benefits of Pilates: Stronger abs and core Improved posture and flexibility Lean full body tone Better control and stability enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #pilates #pilatesworkout #pilatesworkouts #athomepilates #pilates #fullbodypilates #pilateshome