I have 5 Months to train for a Marathon in Barefoot Shoes... Am I Crazy? скачать в хорошем качестве

I have 5 Months to train for a Marathon in Barefoot Shoes... Am I Crazy?

Running a marathon in barefoot shoes?! I know it sounds crazy, but that’s exactly what I’m training for. In this video, I break down my barefoot marathon training approach as a physical therapist, fitness coach, and first-time endurance runner. I’m training for my first marathon with 3 big goals: 1. Don’t walk 2. Finish in barefoot shoes (I’m using Xero Shoes) 3. Look JACKED at the finish line This might go completely wrong… but here’s the science-backed strategy I’m using to stay injury-free, preserve muscle mass, and avoid common issues like plantar fasciitis. IN THIS VIDEO: -Why I’m choosing barefoot running over traditional cushioned shoes -How Zone 2 training helps protect muscle and prevent foot fatigue -Strength exercises I use to build resilient feet, ankles, and tendons -How I’m balancing strength and endurance for optimal performance Weekly mileage progression and injury prevention tips 👣 Whether you’re curious about minimalist shoes, training for your first marathon, or want to know if barefoot running is even safe, this video breaks it all down from a PT’s perspective. I’m not an elite runner. I’m just a guy who loves fitness and wants to cross the finish line strong, muscular, and pain-free without sacrificing joint health or aesthetic goals. 👉 Subscribe and follow along for more episodes in this marathon prep series.