30 Min Chair Yoga for Seniors at home - Reduce Pain & Improve Balance | Yoga for Care Home скачать в хорошем качестве

30 Min Chair Yoga for Seniors at home - Reduce Pain & Improve Balance | Yoga for Care Home

🪑 Welcome to your complete 30-minute Chair Yoga practice! This gentle, therapeutic chair yoga sequence is perfect for seniors, people with limited mobility, or anyone who wants a safe, accessible yoga practice. All you need is a sturdy chair! ✨ WHAT YOU'LL GET: ✓ Reduce chronic pain by up to 40% ✓ Improve balance and reduce fall risk ✓ Increase flexibility and range of motion ✓ Build functional strength ✓ Lower stress and anxiety ✓ Better sleep quality ✓ Enhanced mental clarity ⏱️ TIMESTAMPS: 0:00 - Introduction & Setup 1:00 - Gentle Warm-Up (Neck, Shoulders, Arms, Ankles) 8:00 - Side Stretching 10:00 - Strengthening & Balance 16:00 - Shoulder Stretch with Strap 18:00 - Hip Opening Stretches 22:40 - Calming Twists & Forward Folds 26:46 - Breathing Exercises (Pranayama) 32:00 - Closing 🎯 PERFECT FOR: Seniors & older adults People with arthritis Those recovering from surgery or injury Anyone with limited mobility Office workers wanting gentle movement Beginners to yoga 📋 WHAT YOU NEED: Sturdy chair without wheels Strap, belt, or towel (for shoulder stretch) Comfortable clothing 🔬 RESEARCH-BACKED BENEFITS: This sequence is based on peer-reviewed research showing chair yoga can reduce chronic pain by 40%, improve balance by 31%, and decrease anxiety by 68%. 👍 SUBSCRIBE for more gentle yoga, senior fitness, and wellness content! Follow Me: Instagram : www.instagram.com/isvara.wellness Facebook : www.facebook.com/isvarayog/ Youtube :    / @isvarawellness   Website : www.isvarawellness.com Email : [email protected] ⚠️ IMPORTANT DISCLAIMER: This video is for educational and informational purposes only. Always consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By participating in this practice, you assume all risks of injury. Listen to your body, move within your comfortable range, and stop immediately if you experience any pain or discomfort. The instructor and channel are not liable for any injuries or damages resulting from your participation in this practice. #ChairYoga #YogaForSeniors #GentleYoga #SeniorFitness #ChairExercise #YogaForBeginners #LimitedMobility #ArthritisRelief #BalanceExercises #SeniorHealth