14 Min Abs Workout at Home for Women | No Equipment, No Repeat скачать в хорошем качестве

14 Min Abs Workout at Home for Women | No Equipment, No Repeat

🔥 Get ready to sculpt and strengthen your abs with this 14-minute bodyweight routine you can do anytime, anywhere! This no-repeat home workout targets your entire core using only your bodyweight — no equipment needed, just a mat or soft surface. Perfect for women looking to tone and define their abs at home. We’ll hit every part of your midsection — upper, lower, and obliques — with controlled, focused movements. Great as a quick standalone abs session or as a finisher after your main workout! ⏱️ Workout details: • Duration: 14 minutes • Timer: 30 sec work / 10 sec rest • Equipment: Mat only • Level: All levels (beginner-friendly modifications possible) • Warm up: Optional (linked in intro) • Cool down / stretch: Linked at the end 💪 Workout Breakdown: 00:00 Intro 00:05 Plank to Pike 00:45 Bird Dog Crunch L/R 2:06 Plank Saw 2:46 Hip Dips 3:27 Thread the Needle L/R 4:47 Alt Straight Leg Toe Touch 5:28 Butterfly Crunch 6:08 Crunch Circles 6:48 Toe Touch to Leg Raise 7:28 On Elbows Leg Switches 8:08 V Sit Hold Pulses 8:49 Draw an O 9:29 Star Plank to Crunch L/R 10:50 Table Top Bent Leg Drops 11:30 Reverse Crunch 12:10 Flutter Kicks 12:50 Seated Bicycle 13:31 Plank Front to Side Touch ✨ Add this quick routine to your weekly plan and feel the burn every time! #absworkout #homeworkout #noequipmentworkout #absworkoutforwomen #coreworkout #absathome #bodyweightworkout #flatstomachworkout #abworkoutathome 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.