DAY 23 // Lower Body Strength HR12WEEK 3.0 скачать в хорошем качестве

DAY 23 // Lower Body Strength HR12WEEK 3.0

Get ready for another leg strength workout! Heavy lifts combined with explosive body weight movements make for one serious leg burn 🔥 Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so - listen to your body and do what feels right for you! #HR12WEEK #HomeWorkout #legworkout #strength 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:32 Warm Up 5:19 Circuit One (40s work + 20s rest x2 rounds) Deadlift + Lunge Goblet Squat Hip Thruster Power Jack (x50s) Tick Tock Lunge (R) Tick Tock Lunge (L) Side Lunges Curtsey, Squat + Hop (x50s) 21:28 Circuit Two (40s work + 20s rest x2 rounds) Sumo Squat + Deadlift In + Out Squat Sumo Pulse Pop Squat (x50s) Lunge + Drive (R) Lunge + Drive (L) Reverse Lunges Stand Up + Hop (x50s) 37:28 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather